28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Hers Nutrition
Orange Citrus Shrimp Over Mixed Greens
When lean protein and veggies meet, you’ve got the perfect meal in minutes.
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Hers Nutrition
The Last Cookie Recipe You’ll Ever Need
Very little sugar and a whole lot of taste is what you'll get with these delicious treats.
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Hers Nutrition
Italian Kale and Beef Salad
When lean protein and veggies meet, you've got the perfect meal in minutes.
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Training
8 Things You Should Never Do After a Workout
Once you're done training, your job is only half over.
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Build Muscle
Gym Cookies Are a Thing Now
Satisfy your cravings for cookies with these delicious, protein-packed treats.
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Active Lifestyle
Stress Levels Lower Among Pot Smokers
New study: those who smoke weed stress less than those who don't.
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Hers Features
Exercise Your Facial Muscles for a Youth Boost
And here we were thinking that workouts were only for our physiques.
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Active Lifestyle
The 3 Best Fitness Apps of January 2018
Start the new year off right with these hot list apps.
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Hers Features
More Pregnant Women Are Smoking Weed
A recent study found that the rate of smoking pot while pregnant is on the rise.
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