Healthy Aging

Why Working Out is Essential for Women During Menopause

Author Caroline Freedman provides expert advice for women.

Vitamin K Is Important For Optimal Health

What Your Bowel Movements Says About Your Health

A Natural Blood Pressure Lowering Plant Nutrient To Know: Quercetin

5 Nutrition-Based Tips for Healthy Aging

It’s Never Too Late To Make Healthful Lifestyle Changes

Mediterranean Diet May Play A Role In Preventing Cognitive Decline

Screen Time: Excessive Blue Light From Gadgets May Accelerate Aging

Stuart Dansby Keeps Fighting to Overcome All Challenges

The 62-year-old champion kickboxer has no quit in him.

Why You Should Consider Drinking Lemon Water In The Morning