Healthy Eating

Healthy Eating

Top High-Protein Foods & Snacks That Are Worth a Try

Protein is everywhere in the grocery store, so it's time to learn what you're about to consume.

Read article

Training

Nick Walker Reveals Why 'Frozen Fruit Beats Fresh' for Lean Gains During Olympia Prep

The Mutant combats junk food cravings with cleaner alternatives.

Read article

News

Frequent French Fries Eating Raises Type 2 Diabetes Risk by 20% According to Study

A new study has pin-pointed the effects of the popular potato option.

Read article

Pro Tips

Tempted toward junk? Master your cravings to boost body and brain

Clinical nutritionist Dr. Josh Axe explains the signals behind each snacking urge

Read article

News

Skin Too shredded? Vitamin C is the Answer, Says Study

Reverse age-related skin thinning to firm up your physique.

Read article

Healthy Eating

4 Under-the Radar, High-Protein Foods Great for Grilling

Try tossing these muscle-making foods on the fire to rehash your thrill of the grill.

Read article

Healthy Eating

3 Food Additives You Should Be Worried About

Limiting your intake of these common food ingredients could set you up for better health.

Read article

Healthy Eating

Carb Restriction is Superior to Calorie Counting, Says Science

A new study highlights the metabolic effects of cutting carbohydrates.

Read article

Healthy Eating

10 Easy Ways to Increase Your Protein Every Day

Getting the right amount of protein to pack on muscle has never been easier and more delicious.

Read article

Healthy Eating

Level Up Your Eating Skills To Help Improve Fat Loss

Josh Hillis advises flexibility over perfection when it comes to macros.

Read article