Healthy Eating

Supplements

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.

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Healthy Eating

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

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Healthy Eating

Understanding the Glycemic Index To Control Carbs

Find out why you should base your dietary choices on this scientific measurement.

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News

Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness

The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.

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Healthy Eating

7 Healthy Foods that Will Help You Eat Better for Less

How to choose the most nutritious foods at the grocery store for the least amount of money.        

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Healthy Eating

12 Things You May Not Know About Juicing

Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.

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Healthy Eating

How to Perfectly Air Fry Your Turkey this Thanksgiving

"Chopped" winner Stephen Coe explains how to gain flavor while saving space and time this Thanksgiving.

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News

The Best Protein Bar You’ve Ever Tried Is Being Unveiled at the 2023 Olympia

But it’s not a bar! Frank Sepe’s new Protein Treat will remind you of your favorite chewy marshmallow dessert.

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Pro Tips

Why Michelin Star Chef Daniel Humm is Powered by Plants and Goal Setting

This sporty world-renowned chef pivoted to a plant-based menu, and it paid off.

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Healthy Eating

Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe

The Michelin Star Chef serves up a hearty recovery meal.

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