Healthy food

Healthy Eating

Has Science Found a More Nutritious Chocolate?

Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.

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News

Chillies Associated With Obesity in Recent Studies

Here’s what to avoid before you throw the chili pepper out into the cold.

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Healthy Eating

9 Dietitian Approved Healthy Frozen Pizzas of 2024

When you're craving a pie and looking to save some cash, check out these supermarket selections.

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Healthy Eating

What is Air Protein and Could it Be the Future?

Solein may sound like science fiction, but it could become a nutrition staple. Maybe.

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Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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Healthy Eating

5 Nutritious and Delicious Foods You May Not Have Tried (Yet)

Here’s how to shake up your stale menu with some awesome new-for-you foods.

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Healthy Eating

11 Unique High-Protein Foods You Should Try

This dietitian explains why you may need other foods beefed up with protein and how to choose the best ones.

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Healthy Eating

Top 15 Best Chocolate Products To Sweeten Your Diet

As Valentine's Day approaches, here are all the delicious reasons you should be eating more chocolate.

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Healthy Eating

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

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News

Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness

The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.

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