28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Lose Fat
Trifecta's Mission to Fight Obesity
Trifecta is on a mission to make eating healthy simple.
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News
Here's What It Takes to Feed an NFL Team
A lot of food goes into making sure the players are able to perform.
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Training
The Complete Guide to Prepping for a Competition
Start prepping and planning with these bodybuilding contest tips.
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Lose Fat
17 Foods That Should Be In Your Kitchen
No matter what your physique goals are, you should have these foods on hand.
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Hers Nutrition
6 Spicy Recipes to Help You Lose Weight
Burn more fat with these recipes that bring the heat.
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Lose Fat
10 Easy Low-carb Food Swaps
Try these food options that pack a punch while still tasting good.
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Lose Fat
13 Best Foods to Lose Weight and Feel Full
Cut fat without feeling deprived with these top healthy foods.
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Healthy Eating
9 Foods That Should Be in Your Diet
Have these foods on hand to fuel your body for optimal performance.
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Lose Fat
5 Steps to Optimize Your Metabolism
Train your metabolism to cut fat while taking in more calories.
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