28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Lose Fat
6 Top Fat-Burning Plant Foods
These vegetables will help keep the weight off while keeping you strong.
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Hers Athletes & Celebrities
Is J. Lo's 10-Day-Challenge Really Healthy?
How on earth is this woman 49?
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Nutrition
7 Ways to Maximize Muscle Gain After Dieting
Pile on new muscle after a competition diet.
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News
Pro Sports Nutritionist Breaks Down Tom Brady’s Diet
Does the legendary quarterback’s diet pass the test?
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Hers Nutrition
The Simple, 2-Week Clean-Eating Plan
Choose cleaner foods and develop lasting, healthy eating habits.
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Hers Nutrition
10 Protein-packed Slow-cooked Meals
These healthy crock pot recipes will fit your macros and fill you up.
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Gain Mass
10 Affordable Proteins to Add to Your Meals
The best protein-rich foods that fit a tight budget.
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Healthy Eating
Muscle-Building Salad Recipes for Winter
These protein-packed meals are a far cry from rabbit food.
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