28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Healthy Eating
Arugula Salad With Salmon
Skip the overpriced restaurant salad for this DIY alternative.
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Supplements
7 Supplements and Snacks for Energy
Get the most out of your workouts with these energy-boosting supplements.
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Healthy Eating
Orange Beef and Broccoli
This bright summer steak recipe is perfect for a muscle-minded crowd.
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Healthy Eating
Grilled Peaches With Greek Yogurt
These summery grilled peaches are the perfect end to a muscle-friendly feast.
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Healthy Eating
Grilled Corn With Honey-Basil Butter
Fire up the grill and try this fresh new take on classic corn on the cob.
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Healthy Eating
Dry-Rub Grilled Hot Wings
Keep the calories low without skimping on flavor with these red-hot wings.
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Healthy Eating
Pork Tenderloin With Jalapeño Fruit Jam
This protein powerhouse is proof that grilling makes everything better.
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Healthy Eating
Chicken Greek Salad
When grilled chicken gets boring, toss it into a salad.
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Healthy Eating
Spinach Cobb Salad
Lighten up classic Cobb salad with some muscle-friendly swaps.
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