Chef’s Tip: Hot sauce is sugar-free and has zero calories. It should be a seasoning staple in your kitchen.


  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp pepper
  • 1 tsp hot paprika
  • 1 tsp onion powder
  • 1½ tsp crushed red pepper
  • 1 tsp cayenne pepper bottled hot sauce, to taste


  1. Heat grill. Rub chicken wings with olive oil. Combine spices and rub wings with spice mix.
  2. Place wings on grill and cook both sides until cooked through. Remove from grill and drizzle with hot sauce.
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