28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Lose Fat
The 5 Healthiest Nuts to Snack On
Snack on these nut options to stay satisfied and keep your diet on track.
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Healthy Eating
Toffee Black Bean Brownies
You can maintain your diet goals and indulge in some chocolate decadence.
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Healthy Eating
5 Creative Chicken Recipes to Try
Flip your standard post-workout chicken breast upside down.
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Healthy Eating
Cheeseburger With Sweet Potato Fries
This healthy take on a classic meal will keep your diet in check.
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Healthy Eating
Smoked Fish Waffled Panini
Keep your diet in check with this veggie-packed recipe.
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Healthy Eating
Tex-Mex Chicken Waffles
These protein-packed waffles are anything but ordinary.
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Healthy Eating
Waldorf Chicken Salad Wrap
Keep your meal prep simple with this fresh recipe.
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Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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Active Lifestyle
An Egg a Day May Cut Your Heart Disease Risk
Eggs might be more heart-healthy than you think.
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