Healthy food

A Healthy Approach to Eating Eggs for Bodybuilders and Athletes

One nutritionist explains just how many egg yolks we can and should be eating in a week.

Sick of Smoothies? Try These Protein Powder Recipe Options

This nutritional supplement doesn't have to be solely destined for the shaker bottle or blender.

Cracking Open a New Case for Eggs

Is America's favorite breakfast food good or bad for you? One dietitian gives his take.

Why This Chef/Triathlete Thinks He's Created the Perfect Fuel

Ironman competitor Adam Melonas explains why every endurance athlete can benefit from "Fastfood."

4 Proteins You Should be Eating, But Probably Aren’t

Any of these underrated protein heavyweights are what should be for dinner tonight.

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

Do Breakfast the Fit Way with These Ingredient Alternatives

Move over cereal, "Muscle Chef" Joshua Bailey has healthy breakfast options for you to try.

Quinoa-Based Diet Stabilizes Blood Sugar In Older Adults

Brunch Isn’t Just for Cheat Days (When you prepare it like this)

Is there such a thing as a healthy brunch? You bet!

Blueberries May Help Ward Off Cardiovascular Disease