28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy Foods
Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
Read article
Interviews
How Greg Jennings Eats 4,000 Calories a Day
Here are the macros that fuel ex pro-football player and all-around athlete.
Read article
Nutrition
9 Surprising Food Swaps For a Strong Heart
Power up your heart with these delicious and healthy dietary substitutes.
Read article
Interviews
Why Counting Calories Is Overrated
"You gotta break that vicious cycle of feeling yucky."
Read article
News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
Read article
Healthy Eating
The Beginner's Guide to Meal Prepping
If you want to stay on track with your diet, meal prep is a major key to success.
Read article
Healthy Eating
5 Detox Drinks to Add to Your Diet
Enhance your routine with an extra punch of nutrition.
Read article
Interviews
Kamaru Usman’s Code
The Nigerian Nightmare on fighting and fueling his drive.
Read article
Lose Fat
A Complete Guide to Calories
Grasping the concept of a calorie and what it means for your body is essential.
Read article