Detox, the word gets tossed around the weight room like a dumbbell. There have been detox juices and smoothie plans out there, but why put your body through one of the many three-day cleanses? The hunger pangs can spearhead to overeating and set you up for failure. They can also bring unstable blood sugar levels, lightheadedness, and headaches.

Whatever your fitness goals might be, you’ll always be one step ahead if you have a healthy, balanced diet. Yet, incorporating a “detox drink” into your diet can provide that extra punch of nutrition each day. Whether the drink is packed with fruits and vegetables or protein, it can help you get that much closer to achieving your fitness goals.