28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Nutrition
What's Healthier: Wheat- or Veggie-based Pasta?
Should you replace your traditional rotini with red lentil noodles?
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Healthy Eating
6 Things to Know About Refeed Meals
Follow these tips to get your body back to normal after a stressful day or night.
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Hers Nutrition
5 Healthy Muffin Tin Recipes
Add variety to your menu while making portion control a cinch with these healthy meals.
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Gain Mass
17 Food Swaps to Add Muscle to Your Meals
These simple food swaps and add-ons, you can transform you from scrawny to brawny.
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Healthy Eating
3 Reasons Why Going Vegan Could Be Bad For You
Fitness guru David Asprey breaks down his personal experience with going vegan.
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Interviews
How Mark Wahlberg Stays Fit at Age 48
The longtime actor looks better than ever, and he puts in serious work to maintain it.
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Interviews
How Trifecta Revolutionized Meal Delivery Service
We sit down with the CEO to talk benefits, food sourcing, and more.
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Training
6 Simple Things to Do for More Energy
Get all-day energy with these helpful tips.
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Hers Nutrition
8 Foods to Eat When You’re Craving Carbs
These clean foods will fill you up and refuel your muscles.
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