28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
Pork Tacos With Kimchi-Mango Salsa
A kick from capsaicin in this recipe can help boost your fat burning.
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Lose Fat
Which Fries Are Healthier: Regular or Sweet Potato?
Find out which of these popular sides is more waistline-friendly.
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Lose Fat
The 5 Healthiest Nuts to Snack On
Snack on these nut options to stay satisfied and keep your diet on track.
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Healthy Eating
Toffee Black Bean Brownies
You can maintain your diet goals and indulge in some chocolate decadence.
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Healthy Eating
5 Creative Chicken Recipes to Try
Flip your standard post-workout chicken breast upside down.
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Healthy Eating
Cheeseburger With Sweet Potato Fries
This healthy take on a classic meal will keep your diet in check.
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Healthy Eating
Hawaiian Pizza Waffles
These unique waffles will satisfy your craving for something savory and sweet.
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Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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Active Lifestyle
An Egg a Day May Cut Your Heart Disease Risk
Eggs might be more heart-healthy than you think.
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