28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy Foods
Healthy Eating
Toffee Black Bean Brownies
You can maintain your diet goals and indulge in some chocolate decadence.
Read article
Healthy Eating
5 Creative Chicken Recipes to Try
Flip your standard post-workout chicken breast upside down.
Read article
Healthy Eating
Cheeseburger With Sweet Potato Fries
This healthy take on a classic meal will keep your diet in check.
Read article
Healthy Eating
Hawaiian Pizza Waffles
These unique waffles will satisfy your craving for something savory and sweet.
Read article
Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
Read article
Active Lifestyle
An Egg a Day May Cut Your Heart Disease Risk
Eggs might be more heart-healthy than you think.
Read article
Gain Mass
5 Macronutrient Myths to Stop Believing
There’s a lot of misinformation out there about macronutrients. We debunk five of the biggest nutrition myths.
Read article
Nutrition
Millions of Eggs Recalled Amid Salmonella Outbreak
Most cases were on the East Coast, but all Americans should be on the lookout.
Read article
Healthy Eating
Acai Blueberry Cobbler Protein Shake
Switch up your post-workout shake with this delicious recipe.
Read article