28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Ace your next get-together with these party favorites.
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Kick up your culinary skills with these 4 muscle-minded cookbooks.
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Beef and chicken aren't the only ways to protein.
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Get some quality protein into your day with this veal-based meal.
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Try this lower-calorie take on sliders for a perfect party appetizer.
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This lean, delicious burger is sure to satisfy, and it won't ruin your diet.
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Nonfat yogurt and low-fat cream cheese keeps this tasty dip healthy.
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Get your fill of muscle-building fuel with this tasty sandwich.
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Prep these protein-packed recipes to have on toast for days to come.
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Hook into this tasty dish to get your muscle-building, protein fix.
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