Lighten up this spinach-artichoke spread with Greek yogurt and pita chips. It makes for the perfect low-cal yet traditional appetizer you can serve at a party that won’t have people running for the door.


  • 2 tsp olive oil
  • 2 garlic cloves, minced
  • 10 oz frozen spinach, thawed and drained
  • 1 (14 oz) can artichoke hearts, drained and chopped
  • 1 cup plain nonfat Greek yogurt
  • 1 cup reduced-fat cream cheese
  • ½ cup grated Parmesan cheese
  • Salt and pepper


  1. Heat oil in a large saucepan over medium heat. Add garlic, spinach, and artichokes. Cook until tender, about 5 minutes.
  2. Stir in yogurt and cream cheese. Add Parmesan and salt and pepper to taste. Cook, stirring occasionally, until thickened, 5 to 10 minutes. Serve warm.
Want a copy on the go?