28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy Foods
Healthy Eating
3 Diet-friendly Dip Recipes
Kick off your next gathering with these simple-yet flavorful appetizers.
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Healthy Eating
Marinated Ginger Garlic Chicken & Brown Rice With Cranberries
The rich flavors of ginger and garlic take this chicken recipe up a notch.
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Healthy Eating
Tomato and Basil Chicken With Garlic Green Beans
This simple chicken recipe is anything but ordinary.
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Healthy Eating
Turkey Hill Cutlets With Wild Rice
A classic holiday recipe doesn't have to kill your diet.
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Healthy Eating
Turkey Meatloaf With Baked Potatoes
Serve up your favorite holiday fare—without all the carbs and calories.
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Healthy Eating
Orange-Honey Pork Loin With Sweet Potatos
Serve up your favorite holiday fare—without all the carbs and calories.
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Lose Fat
How Walnuts Can Reduce Junk Food Cravings
Studies show that they lower levels of harmful bacteria in your gut and can help cut cravings.
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Healthy Eating
Paleo Sweet Potato Chips
Crispy and healthy chips to snack on that won't kill your diet plan.
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Hers Nutrition
St. Louis Gooey “Butter” Cake
Temp your tastebuds with this delicious dessert.
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