Healthy Habits

Obesity: You May Want To Rethink Eating Late

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

Active vs Passive Recovery

Finding the sweet spot between too little and too much.

Discovering the Benefits of Nanoparticles

Don’t call these stem cells, they are not the same.

When and How Long Should You Fast?

How to take advantage of your body's potential during a fast. And does age matter?

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

This Cancer Survivor is Riding His Own Personal Tour De France Every Day

Robert Duran is proof that cycling offers a no-excuse journey to a fitter, healthier you. 

Shape Up Your Metabolic Health with Personal Trainer Danny Saltos

Fine tune your metabolism and overall health with these simple tips.

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.