Heart health

Workout Tips

8 Cardio Tips to Burn More Fat

Fight the flab and get lean in a hurry.

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Healthy Eating

12 Essential Mediterranean Diet Foods

Master it with these staples.

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News

Heart Rate Zones: What Yours Should Be

Heart rate zones for maximum fitness.

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Lose Fat

What are Adaptogens?

Natural remedies can help defeat stress and more.

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News

HIIT May Help You Lose Belly Fat and Build Muscle

The trendy workout strategy might have some body composition and heart health benefits.

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Pro Tips

Best 6 Tips to Successfully Crush Your New Year's Resolutions

Find out how to keep your yearly goals on course.

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Healthy Eating

7 Foods to Improve Your Health

Wine and cheese? Sign us up!

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Boost Workout

Are Multivitamins Worth Your Money?

Here’s what the latest research shows.

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Active Lifestyle

An Egg a Day May Cut Your Heart Disease Risk

Eggs might be more heart-healthy than you think.

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Gain Mass

5 Macronutrient Myths to Stop Believing

There’s a lot of misinformation out there about macronutrients. We debunk five of the biggest nutrition myths.

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