28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Heart health
Active Lifestyle
WHO Wants Trans Fats Banned Worldwide
Here's what you should know about trans fats and the WHO's plan.
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Workout Routines
5 CrossFit Workouts You Can Do on the Track
Develop your footspeed, endurance, and athletic ability.
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Hers Features
All About Heart Rate Variability and How to Track it
Your fitness tracker may be failing you if it doesn’t have this one key sensor.
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News
'I'm Back!': Arnold Recovering After Surgery
The Hollywood legend is resting and recovering from his recent procedure, he tweeted Monday.
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Sex
Mid-sex heart attacks hit men more often
They're rare, but still—that's not how you wanna go.
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Training
Off-Season Cardio - "A Must" for Bodybuilders
Why bodybuilders should keep doing cardio in the off-season
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Sex
Exercise To Avoid E.D.
A bad diet hurts your sex life, but exercise could reverse the damage.
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Dating
Getting Hitched Can Make You Healthier
Settling down affects your liver, heart, and stress levels in some surprising ways.
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