High-intensity workouts

Workout Routines

The 10 Best High-Intensity Interval Workouts

These calorie-burning, performance-enhancing workouts will help you trim body fat.

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Workout Tips

10 Keys to Train for Endurance

Follow these training and diet tips to go the extra mile.

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Training

How to Get Stronger Faster With Supersets

The secret to building strength and mass lies within the set.

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Hers Workouts

17 HIIT Workouts to Try

Max out your fitness with high-intensity interval routines.

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Workout Routines

30 Days to Shed 5% of Your Body Fat

High-intensity interval training plus diet tweaks will lean you out, big-time.

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Workout Routines

5 Lower-Body CrossFit Workouts

Bulk up your quads, hamstrings, glutes, calves, and hip flexors.

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Workout Routines

At-Home Cardio for Fat Loss

Burn fat in your home with these five workouts.

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Workout Routines

30 Days to Shave Minutes Off Your 5K

This dynamic program will have you setting a new personal best in no time.

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News

HIIT May Help You Lose Belly Fat and Build Muscle

The trendy workout strategy might have some body composition and heart health benefits.

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Training

10 Key Training Tips From Ronnie Coleman

You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...

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