Whether you’re training for a: Spartan Racemarathonlocal 5k, or picked up a league sport, running, or cycling, there are some critical nutritional and fitness components you must pay attention for success. Preperation is key! 

In order to optimize your performance, proper hydration, nutrition, strength training, and warm-ups, all need to be taken into account. Top that off with proper supplementation, and you’e ready to start your training program off right.

Follow these 10 tips for endurance training to prepare yourself for any race that stands in your way. 

The 8-Week Training Plan to Demolish an Obstacle Course Race

8-week OCR Training Plan

Show up totally prepared for your first obstacle course race.

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