28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Home Gym
Gear
M&F Gym Tours: Is the YBell For You?
TRX’s YBells can be used in place of dumbbells, kettlebells and more.
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Workout Routines
3 Ways to Turn Your House Into Your Home Gym
Gain more from your couch than just laying and Netflix binging.
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Gear
M&F Holiday Gift Guide 2023
From high-tech gadgets to essential gear and stylish apparel, we've packed this guide with a variety of picks to delight...
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Interviews
This Pistons CBO May Be the Fittest Executive in the NBA
Mike Zavodsky has built himself an All-Star home gym for his early a.m. workouts.
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Interviews
Get an Inside Look at Eagles’ All-Pro Lane Johnson’s ‘Bro Barn’
The veteran offensive tackle is building team chemistry one rep at a time at his home gym.
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Workout Tips
Learn How Lifting These Odd Objects Will Help Get You Stronger
Drop the dumbbells and pick up an Atlas stone if you want to lift like a strongman.
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Workout Routines
Get Ripped With a Duffel Bag
That's right, you don't need weights for a serious workout.
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Workout Tips
Is the TRX a Worthless Piece of Equipment?
'Muscle & Fitness' readers took to Instagram to debate the topic.
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Gear
7 Pieces of Equipment You Should Use
Get these useful workout equipment for your home gym to excite and expand your approach to muscle growth.
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