28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hot girls
IFBB
'American Gladiators' and Female Bodybuilding
Legendary photographer Bill Dobbins on the acceptance of muscular women in media.
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Hers Athletes & Celebrities
18 of the Most Muscular Women on Instagram
These girls with muscles may inspire more than the muscular men out there.
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Sex
6 Ways Working Out Improves Your Sex Life
Find out how hitting the gym can improve your sexual performance.
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Hers Athletes & Celebrities
Celebrity Trainer Massy Arias’ Total-Body Workout Routine Explained
This insta-famous fitness guru breaks down her own inspirational transformation.
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Interviews
Are 30-day Plans Worth Your Time and Effort?
Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.
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Hers Athletes & Celebrities
Ashley Kaltwasser’s Best Instagram Posts
The former Bikini Olympia champ is working hard.
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News
Check Out Russia's Wild New 'Booty Slapping' Competition
Women take turns slapping each other’s butts in the name of fitness.
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Women
Gym Crush: Sandra Prikker
This fitness superstar has had a rugged road to to success.
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