Hypertrophy

Interviews

How Mark Wahlberg Stays Fit at Age 48

The longtime actor looks better than ever, and he puts in serious work to maintain it.

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Workout Routines

6 Moves for Weight Loss and Better Mobility

Enhance your athleticism and get leaner with these functional body-weight moves.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Interviews

Dr. Jordan Shallow on Traveling, CBD, and Fitness

We sit down with powerlifter and strength coach Dr. Jordan Shallow, D.C.

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Pro Tips

6 Modernized Workouts from Mr. Olympia Winners

Learn and build upon the past with these winning workouts from the past

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Pro Tips

Steve Kuclo Talks Prep for Mr. Olympia 2019

We sit down with King Snake to discuss what exactly goes on before and after the O.

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Workout Tips

7 Moves to Train Around Achy Joints

Switch it up to avoid further pain and damage to your nagging body parts.

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Workout Tips

6 Things Veteran Lifters Do Daily

Copy these six daily habits of experienced lifters to stay healthy and keep moving toward your long-term goals.

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Workout Tips

7 Mass-Building Tips from a Pro Strongman

One of the world’s strongest men gives his take on how to add mass.

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Workout Tips

9 Best Warmup Exercises for Building Mass

Memorize these moves and get the most out of every workout.

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