Hypertrophy

Pro Tips

7 Bodybuilding Tips for Guys Over 30

Follow these methods to keep your bodybuilding game strong.

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Chest Exercises

7 Hardcore Chest Moves

Thrash your pecs with these advanced chest workouts.

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Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

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IFBB

Olympia Legend: Lee Haney

This 8X Mr. O was one of the most gifted bodybuilders in Olympia history.

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Workout Tips

5 Worst Things You Can Do to Get a Bigger Chest

These common pec training missteps will put a quick halt to your chest gains.

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Workout Tips

10 Tips for Adding More Muscle Mass

With the arrival of cooler weather, it's time to start packing on the mass.

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Workout Tips

6 Exercises That Need Excellent Form

Cutting corners on these moves will earn you a trip to the hospital.

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Back Exercises

Best Cable Exercises for a Big Back

Get a massive, attention-grabbing upper body.

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Workout Tips

10 Ways to Grow Thick and Wide

Follow these rules for bulking your entire body.

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Training

Training for Mass Building 101

The dos and don'ts of training to pack on huge muscle mass.

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