Hypertrophy

Workout Tips

The 8 Worst Things You Can Do for a Bigger Back

If you're looking to build those non-mirror muscles, you'll want to avoid these.

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Full-Body Exercises

16 Best Exercises for Volume and Intensity

Improve your physique by alternating volume and intensity at the gym.

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Training

15 Gym 'Rules' You Should Break

How, why, and when to break 15 of the most popular workout rules.

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Arm Exercises

5 Easy Ways to Build Bigger Biceps

Arm yourself with these top techniques to build biceps that have height, width, and detail.

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Workout Tips

10 Worst Training Mistakes Beginners Make

You don't need years of experience to perfect your training, just the right information.

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Pro Tips

Best 6 Tips to Successfully Crush Your New Year's Resolutions

Find out how to keep your yearly goals on course.

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Arm Exercises

6 Tips for Bigger, Stronger Arms

Whether your goals are aesthetically or strength focused, give these a try for powerful arms.

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Chest Exercises

6 Ways to Fix Lagging Upper Pecs

Build a chest that's thick and rock solid with these bodybuilder-approved tips.

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Workout Tips

The 8 Worst Mistakes a Fitness Beginner Can Make

Start your muscle-building journey on the right foot.

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Workout Tips

10 Ways to Build Muscle Faster

See big results with small tweaks to your training, diet, and lifestyle.

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