Hypertrophy

Build Muscle

Supps of the Week: Hi-Tech Anavar and APS Chain'D Reaction

Accelerate your training recovery for maximum muscle gains with these potent, post-workout supplements.

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News

The Rock and Hany Rambod Killing It In The Gym

Johnson's training coach brings on the pain in latest workout.

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Workout Tips

Frank Zane's Chest Training Tips

As you age, ditching the bench press isn’t such a bad idea.

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Nutrition

The 10 Commandments of Bodybuilding Nutrition

If you want to take your body to the next level, you'll need some kitchen discipline.

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Full-Body Exercises

Slideboard Workout: Build Muscle & Torch Fat

Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.

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Shoulder Exercises

Get More Out of Your Lateral Raises

Take lateral raises above parallel to prompt middle delt and trap growth.

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Abs and Core Exercises

5 Ways to Shredded Abs

Combine these five moves in a single workout to pummel each abdominal region into submission.

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Build Muscle

Supp of the Week: APS Mesomorph

Get into beast mode with a pre-workout that will elevate your training performance to a higher level.

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Interviews

How to Keep Your New Year's Resolutions

Set yourself up for success with these tips for making your resolutions a reality.

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Athletes & Celebrities

The Rock's Biggest BTS Gallery Ever

Get a behind-the-scenes look at Dwayne Johnson putting in the work with the iron.

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