Hypertrophy

Full-Body Exercises

Master the Overhead Squat for Max Muscle

The overhead squat fortifies every weak link for a bigger and stronger body.

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Workout Tips

5 Ways to Progress Your Workouts

Follow these simple rules to stop stalling progress in the gym, so that you can fire up your gains.

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Workout Tips

6 Things You Should Never Do Before a Workout

Avoid these pre-workout no-no's to ensure you get the biggest bang for your workout buck.

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Shoulder Exercises

How to Build Tremendous Traps

Construct a stronger and thicker upper-body

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Workout Tips

Set Goals to Accomplish Your Weight Training Mission

The key to success in the weight room is having a well thought out plan.

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Athletes & Celebrities

MHP Athlete, Maryana Naumova, Breaks World Record

The 15 year old benches 330 pounds/150 Kg at the 2015 Arnold Classic in Columbus Ohio!

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Gain Mass

Build Muscle with Whole Food, Plant-Based Diet

Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.

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Shoulder Exercises

The Ultimate Shoulder Blasting Exercise

Hit your delts hard with half-half, full dumbbell presses for boulder shoulders.

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Workout Tips

Give it a Rest for More Muscle

Don't overlook this aspect of weight training for optimal size and strength gains.

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News

Eddie Hall Deadlifts 1,018 Pounds at Arnold Classic Australia

The strongman sets a new world record with our M&F executive editor cheering him on.

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