Hypertrophy

Pro Tips

Arnold's Letter: Set Goals Like a Terminator

Follow The Oak's advice for setting and accomplishing your fitness goals.

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Workout Tips

Jump to Greater Gains with Lower Body Plyos

Fire up your muscles for more power in the gym and on the playing surface.

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Workout Tips

Linear Periodization: The Ultimate Muscle Building Plan

Consider this training approach for long-term success in the weight room.

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Workout Tips

Pack on More Muscle and Get Supersized with Supersets

Use this time-tested, training technique to add slabs of lean muscle in less time.

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Build Muscle

3 Supplements Every Weightlifter Should Take

When it comes to maximizing size and strength gains, these three supps should be at the top of your list.

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Back Exercises

3 Top Exercises for Digging a 'Drainage Ditch' Back

Minimize injury and reap the functional benefits of constructing a stronger, thicker back.

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Workout Tips

Dr. Squat's 3 Keys to Training Success

Lifting legend Fred 'Dr. Squat' Hatfield shares his top tips for maximizing your results in the weight room.

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Chest Exercises

Fly on the Floor for Massive Pecs

Integrate this pec pounding move into your chest workout to take your development to a new level.

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Workout Tips

Raise Your Deadlift for Raised Results

The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau.

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Workout Tips

Reap the Total-Body Rewards of Strongman Training

Add these tips and exercises to the mix to ramp up your overall strength.

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