Hypertrophy

Give it a Rest for Greater Muscle Gains

Monitoring rest periods is essential to developing strength and achieving your fitness goals.

What Exactly is "Training to Failure"?

Dorian Yates explains the ins and outs of this training method.

8 Ways to Crush Size and Strength Plateaus

Follow these tips to break through barriers preventing you from building more muscle.

The 25 Best Exercises for Your Lower Abs

These moves are proven to make you go from soft to shredded.

Lee Haney's Genetics-Busting Routine

Don't let "less than the best genetics" discourage you

Top 5 Assistance Exercises for the Bench Press

Boost your bench numbers with tips from a powerlifting legend.

Extreme Bodyweight Workout with Sarah Grace

Get Seal Team Strong and Ripped

The Ultra-Hardcore Training of Sealfit gives civilians a glimpse into the life of the world's most elite fighting force.

The 9/2/1 Rule: A Bodybuilder's Guide to Fitness

Get strategic with your training to achieve optimal results over the long haul.

Reap the Rewards of True Functional Training

See why this training approach is best suited for greater overall physical performance.