Hypertrophy

The Workout Plan to Build Your 'V' Taper

Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.

10 Misconceptions About Getting Stronger Trainers Hate

Stop planning your strength-training program based on weak intel.

50 Core Exercises That Use a Ball

Get 6-pack abs with these medicine, slam and stability ball exercises.

Jeremy Hoornstra: King of the Bench Press

Follow the master's lead to increase your overall strength and bench numbers.

3 Keys to Competitive Success

Be your best when it counts with these training to win tips.

The 7 Granddaddy Laws of Training

Follow these laws to achieve optimal performance throughout your training regimen.

The Basics of a Push and Pull Workout Split

Train your muscles every third day with a push-pull workout split.

Instant Muscle: A Safer Front Squat

MHP Exercise Tip: Saving Your Knees for Squats

IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...

Get Symmetrical for More Muscle

Take a single-handed approach to get your body back in balance.