Hypertrophy

Workout Routines

100 Reps: The Forgotten Plateau Buster

Give this intense training approach a try to stimulate those lagging muscle groups.

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Gain Mass

3 Signs Your Mass-Building Plan Won't Work

Consider these three things when planning a muscle building program.

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Workout Tips

Get Yoked with the Yoke

Lift more, increase time under tension and build core strength with a strongman favorite.

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Workout Routines

Best Upper-Body Workout of All Time

Integrate these arm, shoulder, chest, and back exercises into your routine to get an insanely strong upper half.

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Build Muscle

What Supplements Should I Take?

Don’t buy another supplement until you read this.

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Workout Tips

Get on Board for a Bigger Bench

A closely guarded powerlifting secret that can take size and strength to a new level.

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Build Muscle

Get Extra Big with Testro-XL Crème

Move beyond your growth plateau and have a hotter sex life!

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Workout Tips

Unilateral Action

Fix your physique imbalances with these single limb exercises.

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Workout Routines

10 At-Home Workouts to Build Muscle in Under 20 Minutes

Get lean and strong without leaving your house.

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Workout Tips

The 10 Worst Things You’re Doing for Your Muscles

Quit these bad habits to get more results from every workout.

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