Injuries and recovery

Interviews

Simon Chang: Making Gains Is a Marathon, Not a Sprint

The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.

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Interviews

How James Grage Recovered From a 150 MPH Car Crash

We sit down with the fitness industry leader about his near-death experience.

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News

JJ Watt's Torn Pec: How Much Rehab is Needed?

We examine the NFL's Houston Texans star defensive end's injury and recovery.

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Athletes & Celebrities

How Bad of an Injury Is Mahomes' Dislocated Kneecap?

Despite a bleak outlook less than a week ago, the All-Pro quarterback is showing signs of progress.

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Workout Tips

7 Moves to Train Around Achy Joints

Switch it up to avoid further pain and damage to your nagging body parts.

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News

Saquon Barkley Returns to the Giants Backfield

The running back returned nearly four weeks ahead of schedule after a high ankle sprain.

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Workout Tips

Are Behind-The-Neck Presses Safe?

With adequate mobility and strength, this movement can be a phenomenal shoulder builder.

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Workout Tips

9 Best Warmup Exercises for Building Mass

Memorize these moves and get the most out of every workout.

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Healthy Eating

4 Superfoods That Fight Inflammation

Add these to your diet to keep your joints healthy and recovery on track.

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Shoulder Exercises

6 Best Shoulder-Saving Exercises

Use these techniques to keep progressing building and most importantly off the injury list

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