28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Injuries and recovery
Hers Athletes & Celebrities
Get the Summer Issue of 'Muscle & Fitness Hers'!
Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.
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Workout Tips
The Best 10-minute Mobility Workout to Loosen Your Whole Body
Just 10 minutes can move you closer to your health and physique goals.
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Workout Tips
Where Should I Start When I Haven't Worked Out in Months?
It happens to the best of us, and you'll be back in action before you know it.
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Hers Features
How to Keep Your Lower Back Injury-Free
Lower-back injury keeping you from achieving your best? Here’s how to get healthy and stay that way.
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Training
8 Things You Should Never Do After a Workout
Once you're done training, your job is only half over.
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Workout Tips
5 Worst Things for Building Bigger Shoulders
Avoid these training mistakes in your quest to construct dynamic delts.
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Workout Tips
The Worst Exercises for Heavy Lifting
When it comes to these moves, go lighter for bigger gains.
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Training
What Exactly is "Training to Failure"?
Dorian Yates explains the ins and outs of this training method.
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Workout Tips
The Science of Sleep
Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.
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Women
Doggy Style: It’s Better for Your Back
New research identifies the best sex positions for your spine.
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