28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Ida Keeling becomes the oldest woman to crush the sprinting event at the Penn Relays in Philadelphia.
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M&F contributor Mark Barroso wraps up the C3 Charity Challenge with an all-out effort in Circuit 4.
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The bodybuilder has overcome hardships, obesity, and a life-changing injury to become an amateur strongman competitor.
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Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
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The former UFC bantamweight champ looks to get fight ready in this beach workout.
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The mobile app is the second iteration of motivational lifestyle brand, Project Rock.
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The 'Entertainment Tonight' host fights back in the gym to gain an edge on-screen.
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The competition heats up on tonight's episode as teams put their upper body strength to the test.
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Jalen Ramsey and Myles Jack talk training, college football, and rising to the next level.
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You wouldn't stand a chance in a fight with these beasts.
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