Inspiration

Interviews

Motherhood Has Re-energized Annie Thorisdottir for CrossFit Games 2022

The CrossFit legend explains why EMOMs and family time still keep her competitive.

Read article

Pro Tips

Tua Tagovailoa Working on Avoiding Hits with this HIIT Workout

The Dolphins quarterback is looking for a bounceback season in 2022.

Read article

Interviews

Isabelle Turell and Roger Lockridge Share Their Survivor Stories

The writer joined the host on "The Fit Rockstar Show."

Read article

Interviews

IFBB Figure Pro Ashley Garcia Speaks on Turning Pro While Living Abroad

She shared her story on "Femme Flex Friday."

Read article

Flexonline

Michiko Nishiwaki: The First Japanese Female Bodybuilding Champion

This bodybuilder, powerlifter and stunt double was a trailblazer.

Read article

Pro Tips

John Edward Heath Continues to Put on an ‘MVP’ Performance Every Day

Merging Vets and Players is helping assist the former Marine and others with life after service.

Read article

Interviews

Lenda Murray Likes the Current State of Women’s Bodybuilding

The eight-time Ms. Olympia tells "FFF" she feels the sport is where it needs to be.

Read article

Pro Tips

Tim Kennedy Is Always Ready for All Situations

“There’s no way to be mentally tough besides doing hard things.”

Read article

Pro Tips

Wrestler Helen Maroulis Fights Through the Stigma of Mental Health

The Olympic gold medalist shares her story in a new documentary.

Read article

Interviews

Dr. Sunny Andrews Shares Her 2021 Olympia Experience

The most interesting woman in Wellness was a guest on the "Fit Rockstar Show."

Read article