Inspiration

Training

10 Key Training Tips From Ronnie Coleman

You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...

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Lose Fat

5 Simple Tips to Get Lean and Healthy

Ditch the fat and get your body in peak condition for optimal health.

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Training

5 Steps to Obtain Your Dream Body

Improve your accountability and consistency.

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Hers Features

Top Tips for a Better Morning Workout

Not convinced you have what it takes to shift to morning mode? Here's some advice.

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Training

Dennis James' 10 Tips for Building a Massive Physique

Adopt these fundamental training and nutrition tactics to build summer muscle.

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News

20 Women Who Are Stronger Than You

These female athletes will make you want to go harder in the gym.

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News

20 Eye-popping 10-Year Challenge Photos

Lets all just thank the gym for these transformations.

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Workout Tips

9 Ways to Maintain Your Mental Toughness

Training experts share their top tips for staying motivated.

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Athletes & Celebrities

The Best Biceps in Hollywood History

A 21-gun salute to Hollywood's greatest arms.

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Pro Tips

Best 6 Tips to Successfully Crush Your New Year's Resolutions

Find out how to keep your yearly goals on course.

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