Intermediate Workouts

Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

Read article

Workout Routines

5 CrossFit Workouts to Test Your Stamina

At over 30 minutes, these WODS are endurance challenges.

Read article

Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

Read article

Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

Read article

Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

Read article

Hers Workouts

Weight-Loss Workout Plan for Women

Whip your body into shape with this weight-loss fitness plan.

Read article

Workout Tips

6 Steps to Develop Lagging Muscles

Learn how to solve your worst plateaus.

Read article

Workout Routines

17 Best Workouts for When The Gym is Packed

Get in a good muscle-building sweat with these efficient workouts.

Read article

Chest Exercises

The 11 Best Chest Exercises

Want to build a world-class chest? Start here.

Read article

Arm Exercises

The Tried-and-True Triceps Workout

Build bigger arms with these proven moves.

Read article