28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Intermediate Workouts
Hers Workouts
The Rowing Machine Cardio and Strength Circuit
Torch calories and tone up with this high-octane workout.
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Workout Tips
4 Tweaks to Gain More Muscle
Destroy plateaus by making these small tweaks to your favorite lifts.
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Hers Workouts
Essential Moves for Flat Abs
Use these exercises to score a tight, toned midsection.
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Hers Workouts
The Best Alternatives to Sled Pushes
Are sled pushers a real back-breaker for you? Try these swaps.
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Shoulder Exercises
CrossFit Workouts to Master the Handstand
Improve your skill at this challenging gymnastics discipline—and construct an imposing set of shoulders while you’re at ...
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Shoulder Exercises
The 7 Best 'Muscle and Fitness' Shoulder Workouts
Beef up your bony shoulders with these effective workout routines and tactics.
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Hers Features
How to Tighten Your Inner Thighs
Try these workouts from two fitness experts.
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Arm Exercises
All-time Best 'M&F' Arms Workouts
Boost your results with these time-tested programs.
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