With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
If the closest you’ve come to a handstand is falling onto your hands and knees, don’t worry—even Brent Fikowski, the second-place finisher at the 2017 CrossFit Games, had difficult learning the skill.
“I was never a gymnast, and when I first started CrossFit I was hopeless at walking on my hands,” he says. “Since then, after a few years of practice and more than a few epic fails, I have been able to win events at the CrossFit Games and Regional level that have included handstands.”
5 CrossFit Workouts to Help You Master the HandstandClose gallery popup button