Legs Exercises

News

Watch Samson Dauda Crush His Calf Raises

The Nigerian Lion revealed knock out calves ahead of The Arnold

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Leg Exercises

How To Do The Wall RDL: Benefits, Technique, Sets and Reps

This variation will also help improve balance while helping your lower body gains.

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Leg Exercises

10 Split Squat Variations to Blast Your Quads

Continue making legday more challenging with these quad-busting moves.

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Workout Routines

Build Stronger Legs with This Suspension Trainer Workout

When it comes to lower-body development, don't take this training tool for granted.

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Full-Body Exercises

Why the Squat Jump Will Help Improve Power and Strength

How can such a simple-looking move achieve big-time gains? Read on.

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Leg Exercises

How to Master the Ballerina Bulgarian Split Squat

It may not sound intimidating, but this split squat variation will crush your quads

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Workout Tips

Jeff Nippard Explains How to Properly Hit Your Hamstrings

The numbers guy has the essential moves for your biceps femoris short head.

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Leg Exercises

11 Exercises That Will Help Develop Your Hamstrings

Building stronger, more developed posterior muscles will help boost lower-body power and athleticism.

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Full-Body Exercises

How to Perform Zercher Squats

This legday hidden gem will crush you core while also saving your back.

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Workout Routines

12-Week Lower Body Strength Training Program To Add Mass

Make leg day your foundation for strength with this three-month muscle-building plan.

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