Lose weight

Functional Medicine

Far from Home Fitness

How to Keep your Clients on Track While Traveling

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Workout Tips

5 Reasons Why You’re Still Struggling With Workout Consistency

It's OK—even a priority—to put yourself first, especially when it comes to your health and fitness.

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Supplements

PhenQ Review: I Tried It For 30 Days! Here’s What Happened

Does PhenQ really work? Carry on reading to find out!

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Supplements

Best Fat Burners for Women: The Top 5 That Actually Work!

These fat burners for women make burning fat easy.

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Wellness

Fit Tips for the Holiday & New Year

Get your body in shape this holiday season and set yourself up for success.

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Pro Tips

Here's How to Not Go off The Fitness Rails (Too Much)

Tis the season to enjoy, not sabotage a year’s worth of gains.

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Workout Tips

Here's How to Keep Your Fitness in Check This Holiday Season Stress Free

Quit the all-or-nothing mindset and maintain your fitness holiday spirit.

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Workout Routines

Sleigh Your Fitness Goals with this Festive HIIT Christmas Workout

Whatever you are doing this holiday season, yule find time for this HIIT circuit.

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Workout Tips

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

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Workout Routines

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

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