Lower Back

Hers Workouts

The Perfect Good Morning

This classic training move targets the entire back of your body.

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Workout Tips

The 8 Best Ways to Improve Your Squat

Follow the Lift Doctor's workout prescription for improving training performance and results.

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Back Exercises

7 Barbell Moves for a Big Back

This training tool is all you'll need to knock out these seven back-blasting exercises.

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Workout Tips

5 Reasons Your Deadlift Sucks

Avoid these common pitfalls to maximize strength and minimize the risk of injury.

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Girls

Supermodel Kate Upton Crushes the Hip Thrust

The beauty shows how hard she works to maintain her fit physique.

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Full-Body Exercises

Down and Dirty with the Explosive Clean

Whether you're going for size, strength or tone, the clean can help you achieve your goals.

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Leg Exercises

5 Reasons why Squats are Better than Leg Presses

Here's why the squat reigns king when it comes to building size and strength.

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Muscle & Fitness Hers

How Meditation Helps You Physically

A healthy mind contributes to a healthy body.

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Pro Tips

Dead Bug Stretch

Coach Bill demonstrates the proper way to perform this great hamstring stretch.

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Pro Tips

Sarah Grace: 7-Minute Booty Blaster

MHP Athlete Sarah Grace challenges you to another high intensity workout for head-turning glutes.

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