28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-Body Exercises
Workout Tips
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Used correctly (and safely), this unique accessory can be a major player in your training.
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Workout Tips
10 Smith Machine Exercises You're Probably Not Doing
Many of us are still unaware of the versatility of this gym equipment staple.
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Training
Shaun Clarida’s Killer Leg Day Workout For Giant Muscle Gain
The “Giant Killer” crushes leg day in this epic but simple session
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Leg Exercises
Why The Single-Leg Box Squat Can Help Boost Lower-Body Strength
Unilateral training is a forgotten but essential way to work on imbalances.
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Leg Exercises
Top 3 Effective Squat Variations For Building Leg Muscles
Why stick with one squat version when there are plenty of alternative ways to make gains?
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Full-Body Exercises
The Zercher Sled Drag: How To, Common Mistakes, Workouts
You’ll get both conditioning and a leg pump all in a single, challenging move.
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Training
Brandon Curry’s Top 4 Exercises To Train With an Ankle Injury
The 2019 Mr. Olympia doesn’t let mobility issues get in the way of legday workouts.
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Training
Jay Cutler's “Number One” Exercise for Hamstrings
One simple movement is all it takes to grow your legs, says the Mr Olympia champ.
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Full-Body Exercises
The Top 4 Mobility Exercises for Enhanced Health and Movement
Increase range of motion and athleticism with these main mobility moves.
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Glute Exercises
10 Best Glute Exercises You Should Be Doing Now
A tighter, stronger posterior can be yours with the help of these main moves.
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