28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-body workouts
Workout Routines
Military Monday: Get ‘block’-ed with this full-body workout
Try this ‘Hard to Kill’ strength and conditioning crusher from Aaron Marks.
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Workout Routines
The Ultimate Champion’s Physique: Hamstrings
Leave no stone unturned when training the back of the thighs.
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Training
Nathan Epler Shares His 'Dirty' Quad-Building Strategy
Give the New York Pro 212 winner's “Dirty 30” set a try.
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Hers Workouts
This 8-Move Bodyweight Workout Can Be Done Anywhere
Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels.
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Workout Routines
ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’
Contrary to what you may believe, you can get a lot done in just a half hour.
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Workout Routines
Military Monday: No Gym Required with This Do-Anywhere Workout
If you have 30 minutes, then you have time to build strength and improve conditioning.
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Workout Routines
Military Monday: We Give You 1,000 Reasons to Love Leg Day
Can you squat, lunge, press, and curl to a thousand? Here's your chance to find out.
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Workout Routines
There's 'Zero Excuses' to Skip This Core and Lower-Body Workout
Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.
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Workout Routines
Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout
Ramp up leg day with the latest in an M&F series of weekly military workouts.
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Workout Routines
Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout
This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.
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