28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lower-body workouts
Workout Routines
5 Lower-Body CrossFit Workouts
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
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Workout Tips
10 Moves for a Bigger and Better Physique
You'll want to add these to your routine.
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Leg Exercises
8 Ways to Improve Your Squat
Here are some simple tips to improve your squatting technique.
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Hers Features
5 Rowing Machine Form Mistakes to Avoid
The erg can take your cardio to new heights. Just use it correctly.
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Training
Branch Warren Talks Leg Training
Here's how Warren growing his lower limbs in his rookie year.
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Training
Akim Williams's Arnold Classic Leg Workout
Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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News
14 Memes Everyone Can Relate to After Leg Day
Everything hurts, and it was completely worth it.
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