Mass building

Workout Tips

M&F Raw 2.0: Drop Sets

Dropping weight can up the intensity. Dr. Jim Stoppani explains how.

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Gain Mass

How Much Muscle Can Someone Really Put On In a Month?

Spoiler Alert: Not as much as Ben Affleck "put on" for Batman

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Shoulder Exercises

Get Bigger Shoulders with 5 Easy Moves

Give your shoulders a blast and get them growing again.

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Full-Body Exercises

5 Moves to Put on Scary Mass

Ditch your Slender Man–esque physique this Halloween and pack on a frightening amount of mass—fast.

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Active Lifestyle

What Are SARMs and Are They Safe?

Is this steroid alternative too good to be true?

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Workout Tips

Is Running Before Workouts Detrimental to Gains?

Depending on your goals, you may want to reconsider when you run.

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Workout Tips

How to Train With the Westside Barbell Method

The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.

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Workout Tips

18 Ways to Dominate Your Goals in 2018

Start by incorporating these muscle-building tips.

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Full-Body Exercises

8 Best Anabolic Exercises

These eight moves for size and strength are a cut above the rest.

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Chest Exercises

6 Simple Moves to Build a Bigger Chest

Take those pecs to a whole new level.

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