Meal Plans

Healthy Eating

9 Foods That Should Be in Your Diet

Have these foods on hand to fuel your body for optimal performance.

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Nutrition

Can Intermittent Fasting Help You Hit Your Weight Goals?

Intermittent fasting may have a seat at the table with athletes, but it should be well-planned.

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Lose Fat

5 Steps to Optimize Your Metabolism

Train your metabolism to cut fat while taking in more calories.

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Lose Fat

8 Snacks That Will Give You an Energy Boost

Avoid caffeine and munch on these healthy foods when you're in need of a pick-me-up.

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Gain Mass

6 Myths of Vegetarian Bodybuilding

We separate fact from fiction when it comes to fueling your body.

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Hers Nutrition

5 Fast, Healthy Breakfasts for Fit Women

Spice up your morning with these macro-friendly meals.

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Gain Mass

8 Tips to Improve Your Pre-Workout Meal

Get the fuel you need to maximize your training performance and results.

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Hers Nutrition

The 8-Week Diet Plan for Six-Pack Abs

Follow this 8-week diet to get six-pack abs any time of year.

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Hers Nutrition

5 Muscle-Fueling Meals That Taste Like Cheats

Five meals that you’ll think are cheats—but are really great for fueling your workouts.

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Nutrition

10 Power Foods for Size and Strength

Get bigger and stronger with these ten muscle-building foods.

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